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​​What to Expect Before Your First Massage Therapy Session

Whether you're new to massage therapy or it's your first session at Wellness Aesthetics, this guide will help you prepare and feel confident for your appointment. Massage can help relieve pain, reduce stress, and support physical and emotional well-being.

Before You Arrive:
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• Arrive a few minutes early to complete your intake forms if you haven't already done so online.
• Hydrate well the day before and the day of your massage - water helps flush toxins released during treatment.
• Avoid eating a heavy meal at least 1 hour before your session.
  
• Shower if possible and arrive with clean skin; avoid applying heavy lotions or oils.
• If you showered in the morning and need to freshen up, we have a kit available for you before your session.
• Wear loose, comfortable clothing for after your treatment.
• Let your therapist know if you have any injuries, surgeries, chronic pain, or specific areas you'd like to focus on or avoid.

​What To Expect During Your Session:
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• You'll begin with a short consultation to discuss your health, any areas of discomfort, and your goals for the session.
• You will be given privacy to undress to your level of comfort. You'll be fully draped during the massage, and only the area being worked on will be uncovered.
• Pressure can always be adjusted - speak up if anything feels too intense or not deep enough.
• Expect gentle music, calming energy, and a peaceful space to relax and let go.
• Massage may involve techniques like Swedish, deep tissue, myofascial release, lymphatic drainage, or​ energy work, depending on your needs.

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Aftercare and Recovery:
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• Drink plenty of water post-massage to help flush out any metabolic waste released during the session.
• You may feel deeply relaxed or slightly sore for 1-2 days depending on the depth of the massage. This is normal.
• Gentle stretching and a warm bath can help extend the benefits of your treatment.
• Avoid intense workouts immediately following deep tissue work. Let your body rest.
• Stay tuned to your body - if something doesn't feel right, reach out to your therapist.

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​Your Wellness Journey Is Sacred

Massage therapy is a personal and restorative experience. At Wellness Aesthetics, we honor your needs, boundaries, and healing goals. Every session is tailored to help you feel safe, relaxed, and renewed.
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