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​​What to Expect During an Energy Work Session

Mixed Modalities: Reiki, Craniosacral Therapy, Crystal Therapy & Emotional Freedom Technique

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Energy work is a gentle yet powerful approach to healing that supports the emotional, physical, and energetic body. At Wellness Aesthetics, your session may include a blend of modalities based on your needs and intuitive guidance from your practitioner.

What to Expect At Your Session:
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• You will be welcomed into a calming, sacred space designed for grounding and peace.
• You'll remain fully clothed and lie comfortably on a massage or Reiki table.
• If it's your first session, your practitioner will discuss your physical symptoms, emotional patterns, stress​ level, and goals for healing.
• You may be asked to set an intention, or simply allow your body and energy to receive what it needs.

​What Happens During Your Session:
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Your session may include one or more of the following modalities, used in harmony:

Reiki:
A Japanese energy healing technique where the practitioner lightly places their hands above or gently on the body. Reiki helps clear blockages, balance your energy centers (chakras), and restore natural flow and
vitality.
You may feel:

• Warmth, tingling, or waves of energy
• Deep emotional release
• A sense of floating, calm, or inner peace

​Craniosacral Therapy:
A hands-on technique that focuses on the craniosacral system (the fluid and membranes around the brain and spinal cord). It encourages the body's natural healing rhythms and helps release deeply held tension in the nervous system.
You may experience:

• Subtle shifts in body awareness
• Stillness and a reset of your nervous system
• Emotional releases or physical softening

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Crystal Therapy:
Specific healing crystals may be placed on or around the body to amplify energy flow, cleanse chakras, or support emotional clearing. Each crystal has its own frequency and purpose.
Clients often report:

• Sensations of grounding, clarity, or energetic "lightness"
• Increased intuition or peaceful visuals during the session

Emotional Freedom Technique (EFT):
Also known as "tapping," EFT uses light fingertip tapping on acupressure points while speaking or acknowledging emotional blocks. It helps release stress, trauma, limiting beliefs, and anxiety stored in the body.
You may feel:

• Lighter emotionally
• Tears, yawning, or deep breathing (signs of release)
• A shift in perspective or clarity​

​After Your Session:
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• You may feel deeply relaxed, emotional, energized, or even sleepy. This is normal as your body integrates the work.
• Drink plenty of water and allow space for rest, journaling, or quiet time.
• Energetic shifts may continue over the next 24-72 hours.
• Your practitioner may offer guidance, affirmations, or rituals to support your ongoing balance.

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​Your Healing Journey Is Sacred

​Each session is completely unique and guided by your body and energy. You do not need to "do" anything - simply arrive with openness and allow healing to unfold naturally. Whether you come for physical tension,emotional clearing, or spiritual alignment, energy work helps reconnect you to your authentic self and inner calm.